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Millions of frustrated Americans go on and off weight loss plans every day, disappointed by fad diets whose results never live up to their promises. But what most dieters need to know is very simple: drinking tea will help them lose weight. Tea is inexpensive, tastes good and is available to everyone. No one knows this more than Mark "dr. tea" Ukra, owner of the popular dr. tea's Tea Garden and Herbal Emporium in Los Angeles. In THE ULTIMATE TEA DIET (Harper Collins; January 2008), dr. tea reveals the secrets he's shared with his faithful clientele for years. The secret of tea's health benefits come from the synergy of the three main ingredients: caffeine, L-Theanine, and EGCG. These natural ingredients will not only help you lose weight, but will reduce your cravings for sweets, suppress your appetite, increase your insulin's effectiveness, lower your cholesterol, and stimulate thermogenesis, which helps the body burn fat for energy. All this from a simple cup of tea!
There are several factors that make followers of THE ULTIMATE TEA DIET so successful including:
Tea not only helps you lose weight, it helps to reduce your appetite and stay on a diet. EGCG is a miracle antioxidant that stimulates your body's metabolism and lowers the levels of triglycerides in the blood Tea can be incorporated in to your favorite recipes and the beauty of the program is that tea can be added to any other diet ? like Weight Watchers. dr. tea has created special teas that help you to satisfy your sweet tooth using such mouthwatering ingredients as caramel, chocolate, peach, blueberry, vanilla and mint. In addition to the weight loss benefits, drinking three or more cups of tea a day can reduce a wide range of health problems, ranging from cancer to heart disease.
Unique among diet books, THE ULTIMATE TEA DIET shows readers how to make tea --and a conscientious focus on good health-- a new way of life.
THE ULTIMATE TEA DIET:
HOW TEA CAN BOOST YOUR METABOLISM, SHRINK YOUR APPETITE, AND KICK-START REMARKABLE WEIGHT LOSS
By Mark "dr. tea" Ukra