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Serves 1
Prep time 5 minutes
Total time 5 minutes
1 ripe banana, cut into chunks
3 tablespoons All Whites liquid egg whites
1 cup Silk Vanilla soymilk
4 teaspoons Hershey's Unsweetened Natural Cocoa
1 tablespoon ground flaxseed
4 teaspoons Smart Balance Chunky Peanut Butter
1.Combine all ingredients in blender and blend until smooth, about 1 minute.
Calories: 416 Protein: 19 g Carbohydrate: 49 g Dietary Fiber: 10 g Sugars: 23 g Total Fat: 19 g Saturated fat: 3.5 g Cholesterol: 0 Calcium: 331 Sodium: 245
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