At 415 calories, this smoothie is an entire meal--no need to add anything. It's rich in fiber and contains high quality protein--both will to help keep appetite in check until lunch! For more information, visit thebestlife.com
Prep time 5 minutes
Total time 5 minutes 1 ripe banana, cut into chunks 3 tablespoons All Whites liquid egg whites 1 cup Silk Vanilla soymilk 4 teaspoons Hershey's Unsweetened Natural Cocoa 1 tablespoon ground flaxseed 4 teaspoons Smart Balance Chunky Peanut Butter
1.Combine all ingredients in blender and blend until smooth, about 1 minute.
Calories: 416 Protein: 19 g Carbohydrate: 49 g Dietary Fiber: 10 g Sugars: 23 g Total Fat: 19 g Saturated fat: 3.5 g Cholesterol: 0 Calcium: 331 Sodium: 245