Chocolate, Banana, and Peanut Butter Smoothie

The Best Life Diet recipes
January 12, 2009 9:41:03 AM PST
At 415 calories, this smoothie is an entire meal--no need to add anything. It's rich in fiber and contains high quality protein--both will to help keep appetite in check until lunch! For more information, visit thebestlife.com

Serves 1

Prep time 5 minutes

Total time 5 minutes

  • 1 ripe banana, cut into chunks
  • 3 tablespoons All Whites liquid egg whites
  • 1 cup Silk Vanilla soymilk
  • 4 teaspoons Hershey's Unsweetened Natural Cocoa
  • 1 tablespoon ground flaxseed
  • 4 teaspoons Smart Balance Chunky Peanut Butter
  • 1.Combine all ingredients in blender and blend until smooth, about 1 minute.

    Calories: 416 Protein: 19 g Carbohydrate: 49 g Dietary Fiber: 10 g Sugars: 23 g Total Fat: 19 g Saturated fat: 3.5 g Cholesterol: 0 Calcium: 331 Sodium: 245


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