Pan-Roasted Shrimp with Lemon, Garlic, and Spinach

Serves 4

1. Place the spinach in a large bowl. Set aside.

2. Heat a large heavy bottomed skillet over medium-low heat.

3. Coat the garlic with cooking spray and cook in the skillet until slightly browned, about 3 minutes.

4. Coat the shrimp with cooking spray.

5. Increase the heat to medium and add the shrimp, cooking on each side for 2 minutes.

6. Put the shrimp in the bowl with the spinach and toss with lemon juice, oil, salt, and pepper. Serve.

Prep time: 3 minutes Total time: 10 minutes

PER SERVING, ABOUT: Calories: 173 Protein: 24 g Carbohydrate: 5 g Dietary Fiber: 1 g Sugars: 1 g Total Fat: 7 g Saturated Fat: 1 g Cholesterol: 172 mg Calcium: 98 mg Sodium: 265 mg