1. Place the cracked wheat and raisins in a medium-sized pot and cover with water. Bring to a boil and drain immediately.
2. Place the cracked wheat in a bowl, toss with the pumpkinseeds, oil, onions, salt, and pepper, and serve.
Prep time: 10 minutes Total time 10 minutes
PER SERVING,ABOUT : Calories: 219 Protein: 7 g Carbohydrate: 34 g Dietary Fiber: 5 g Sugars: 6 g Total Fat: 8 g Saturated Fat: 1 g Cholesterol: 0 mg Calcium: 22 mg Sodium: 77 mg