Cucumbers with Yogurt Dip

January 12, 2009 9:47:18 AM PST
This refreshing snack provides plenty of calcium.For more information, visit thebestlife.com

Serves 1

  • 3/4 cup low-fat plain yogurt
  • 2 teaspoons chopped chives mint, or parsley
  • 1/2 teaspoon lemon juice
  • 1 tablespoon chopped walnuts
  • Black pepper to taste
  • 5 cucumber slices, about 1/2 inch thick
  • 1. Combine the yogurt, chives, lemon juice, walnuts, and pepper in a small bowl.

    2. Serve the dip with the cucumber slices.

    Prep time : 5 minutes Total time : 5 minutes

    PER SERVING, ABOUT : Calories: 172 Protein: 11 g Carbohydrate: 18 g Dietary Fiber: 1 g Sugars: 2 g Total Fat: 7 g Saturated Fat: 2 g Cholesterol: 11 mg Calcium: 360 mg Sodium: 132 mg


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