After School Strawberry Shake

June 18, 2009 10:04:56 AM PDT
101foodsthatcouldsaveyourlife.answerstv.com
  • 1/2 pound California strawberries, stemmed
  • 2 medium bananas, peeled and cut into 1-inch pieces
  • 3 cups ice cubes, divided
  • 1/2 cup nonfat strawberry or plain yogurt
  • 1/2 cup orange juice
  • 2 tablespoons honey
  • Directions

    Place all ingredients except 1 1/2 cups of the ice cubes in blender; blend on high speed until smooth, scraping down ingredients in blender occasionally. Add remaining ice; continue to blend until smooth. Serve in tall glasses, dividing equally.

    Nutritional Information

    188 calories; 3 g protein; 1 g fat; 46 g carbohydrate; 1 mg cholesterol; 3 g fiber; 20 mg sodium.


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