Banana Walnut Muffins

November 18, 2009 11:56:25 AM PST
Prep Time: 10 minutesBake Time: 14-16 minutes
Amount: 12 muffins

¼ cup wild harvest? organic applesauce
¼ cup firmly packed wild harvest? organic brown sugar
2 tablespoons extra light olive oil
1 wild harvest? organic large brown egg
½ cup low fat buttermilk
1 cup mashed bananas
1 cup wild harvest? organic whole wheat flour
1 teaspoon baking powder
½ teaspoon freshly ground wild harvest? natural sea salt
¼ teaspoon baking soda
1 cup wild harvest? organic banana walnut granola

1. In large mixing bowl, combine applesauce, brown sugar and olive oil. Mix with electric mixer until well combined.

2. Add egg, buttermilk and banana; continue mixing until combined.

3. Slowly mix in flour, baking powder, salt and soda until just combined. Stir in granola. Divide among 12 greased or lined muffin cups.

4. Bake in a preheated 400°F oven 14-16 minutes or until golden brown and knife inserted in the center comes out clean. Remove from pan to cool.

USE ORGANIC PRODUCTS WHENEVER POSSIBLE.

Serving Size:
1 muffin

Amount Per Serving:
Calories: 130
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 20mg
Sodium: 190mg
Carbohydrates: 20g
Dietary Fiber: 2g

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