Garlic Chicken and Vegetable Pouches

February 15, 2011 9:32:41 AM PST
Low-Sodium

HEALTH HIGHLIGHTS
Low-Sodium
Serves:4
Serving Size:1 pouch
Prep Time:15 min
Cooking Time:30 min
Ready In:45 min

Ingredients
12 Tbsp. (180mL) Mrs. Dash® Zesty Garlic Herb Marinade
4 4 oz (115g) boneless, skinless chicken breasts
1 small zucchini, sliced into 1/2 inch (1.25cm) slices
1 red pepper, seeded and cut into 1/2 inch (1.25cm) squares
1 yellow pepper, seeded and cut into 1/2" (1.25cm) squares
4 12x18" (30x45cm) pieces heavy duty foil or parchment paper

Directions

1. Arrange one chicken breast in the middle of each piece of foil or parchment paper; place 1/4 of the vegetables on top of each chicken breast.

2. Bring sides of pouch up around chicken and add 3 Tbsp. Mrs. Dash® Zesty Garlic Herb Marinade to each, making sure to coat chicken and vegetables. Wrap pouch loosely around mixture and seal edges carefully with double fold.

3. Cook pouches in preheated 400ºF oven for 25-30 minutes or until the chicken is cooked through.

Nutrition Facts
Serv. Size 1 pouch
Servings: 4

Amount/Serving

Calories
220

Total Fat
6g

Trans Fat
0g

Sodium
78mg

Potassium
492mg

Total Carb.
11g

Protein
27g