Baked Tilapia with Garlic and Herb Oil

February 15, 2011 9:35:19 AM PST
Low-Carb, Low-Sodium

HEALTH HIGHLIGHTS
Low-Carb, Low-Sodium
Serves:4
Prep Time:5 min
Cooking Time:5 min - 7 min
Ready In:12 min

Ingredients
4 Tbsp. Mrs. Dash® Garlic & Herb Seasoning Blend
4 6 oz. tilapia fillets
8 oz. frozen chopped spinach, drained, patted dry
1/2 cup Spanish onion, chopped into 1/4 inch dices
3 Tbsp. olive oil

Directions

1. Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.

2. Sprinkle Mrs. Dash® Garlic & Herb Seasoning Blend evenly on each fillet.

3. Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.

4. Bake 5-7 minutes depending on fillet thickness.

Nutrition Facts
Servings: 4

Amount/Serving

Calories
277

Total Fat
14g

Trans Fat
0g

Sodium
114mg

Potassium
830mg

Total Carb.
4g

Protein
36g