Get 5K race-ready with training, right shoes

February 19, 2011 5:43:40 AM PST
Seeing all the runners around town might inspire you to join them.

Even if you're a couch potato, you can be ready to run a race by May.

Dave Zimmer with Fleet Feet Chicago visited the ABC7 studio to talk about a program that helps you train for a 5K race, and to show how you can select the right shoes to get you to the finish line.

    Here are some shoe options:
  • Mizuno Rider 14, Retail $100
  • Puma FAAS 500, Retail $100
  • Adidas Ride 3, Retail $135
  • Saucony Guide 4, Retail $100
  • Brooks Ravenna 2, Retail $100
  • Nike LunarEclipse, Retail $130
  • Brooks Cascadia 6, Retail $110
  • Montrail Fairhaven, Retail $110
  • Nike Free Run+, Retail $85
  • Vibram Bikila LS, Retail $100
  • New Balance Trail Minimus, retail $100
Fleet Feet Chicago has two locations:

Pipers Alley
1620 N. Wells St.

Lincoln Square
4762 N. Lincoln Ave.

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