Natural sources of iodine

March 17, 2011 10:16:21 AM PDT
Some stores are seeing a rush on potassium iodide pills following the nuclear disaster in Japan due to an earthquake and tsunami last week. Some foods are a natural source of iodine.

David Grotto, RD, is the author of "101 Optimal Life Foods" (

He mentioned these foods on ABC 7 News at 11 a.m.

    Natural Sources of Iodine:
  • Kombu
  • Iodized Salt
  • Cod
  • Milk
  • Bread
  • Yogurt
  • Fish sticks
  • Multivitamin

He has a list of natural food sources on his blog,

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