2 cups plain yogurt
2 bananas, peeled and sliced
1 cup ice
2 Tablespoons honey or sugar
1/2 teaspoon cinnamon or ground cardamom (optional)
Measuring cups and spoons
Blend and serve!
Combine the yogurt, bananas, ice, and honey in a blender.
Carefully blend on medium-high speed until well-blended.
Pour into chilled glasses and top with a sprinkling of cinnamon or coriander, if you'd like.
- If you'd rather not use a blender, mash the yogurt, banana and honey together with the back of a spoon or a potato masher, and then pour the smoothie over ice.
- For a different smoothie, use diced mango or fresh berries instead of banana.