Gyrotonic is a mixture of yoga, Tai Chi, swimming and dance, and it's a really great way to work out!
It is a combination of strength training and stretching that is becoming more and more popular. Be on the lookout for Gyrotronic training and classes at a gym near you!
For more information on the classes offered at the Elysian, click here:
For another demo from Gyrotronic trainer, Dori Goldstein, click here: