It's a new kind of workout and the first goga (get out and get active) studio has opened in Atlanta.
The key is a whole body vibration machine. As the platform moves, it throws your body off balance just a little bit so your muscles contract.
A10-minute session is supposed to produce the same results as an hour at the gym.
Of course, it has many skeptics but some people who have tried it say they have noticed results.
The company is planning to open more studios in other cities.