* Remember to always extinguish the flame of any candle before you fall asleep. Sleeping while candles are still aflame can cause seriously bodily harm or damage.
Having trouble getting sleep? Celebrity Gwyneth Paltrow is introducing "clean sleeping" to help everyone get the rest they need. Here's how you can do it:
Health and lifestyle expert, Stephanie Mansour, joined Eyewitness News to talk about how you can get better sleep 7 days a week.