How to power cleanse

CHICAGO (WLS) -- New York Times Best Selling author Dr. Ian Smith is back with a brand new book to help you slim-up for the New Year.

"The Shred Power Cleanse" is a two-week detox program helping your body "hit the reset button" to lose weight, lower blood-pressure and lower cholesterol. Dr. Smith's power cleanse is unique, because it does not exclusively feature drinks; it also incorporates salads, soups, snacks and more. The new book comes with more than 50 recipes to try at home.

Dr. Ian Smith dropped by the ABC 7 State Street Studios to give a sample of his Shred Power Cleanse.