Recommitting to health, fitness goals

Health and fitness expert Stephanie Mansour visited ABC7 to talk about how to refresh your commitment to your health and fitness goals.

Mansour's tips:

1. One craving at a time

When tackling cravings, sometimes just replacing cravings with something healthy - such as sweet potato fries, frozen fruit or lettuce wraps - can be helpful.

2. Chop your goal in half

SHOW: Tape measure, workout bag

3. Pattern Interrupt

Do something different. Maybe get out of town by going to a wellness resort.

4. Wait and meditate

Give yourself a time out to reconnect to yourself

5. Know your why

For Steph's free weight loss guide, visit: StepItUpwithSteph.com