Summer shape up with trainer Evan Shy

CHICAGO -- Chicago personal trainer Evan Shy whips us into summer time shape with healthy *and* delicious breakfast options and a 10-minute workout routine that will get you results fast!

For more on Shytown Fitness, click here.

Visit the Shytown Fitness Youtube page for all of Evan's fitness tips and recipes.

Chocolate Dipped Protein Pancakes

Use any low-carb pancake mix

1 scoop of protein powder - Optimum Nutrition has the BEST flavors

Almond Milk & water

Stevia & Cinnamon

Walden Farms Maple Syrup (Calorie Free)

Nutrition (stack of 3): Less than 240 calories, only 3 grams of fat, and 18 grams of protein.

Vanilla Ice Cream French Toast

2 slices of Paleo Bread (only 5 grams of carbs, all fiber. You can get this bread at Whole Foods.)

1 scoop of Vanilla Ice Cream Protein powder

1 Whole Egg + 2 Egg whites

Stevia & Cinnamon

Walden Farms Maple Syrup (Calorie Free)

Nutrition (stack of 2): Less than 225 calories, only 10 grams of carbs, and more than 35 grams of protein