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How to curb emotional eating

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There are many factors that trigger emotional eating. But a few simple tips could help you curb some of those unhealthy habits. (WLS)

There are many factors that trigger emotional eating. But a few simple tips could help you curb some of those unhealthy habits.

Health & Wellness Expert Stephanie Mansour visited ABC 7 to explain how protein and stabilizing your blood sugar levels is a good place to start. Plus, she also shared details on a free fitness challenge for people who want to kick start their health journey.

LINKS:
http://www.StepItUpwithSteph.com
Related Topics:
foodfoodhealthcommunity
(Copyright ©2017 WLS-TV. All Rights Reserved.)

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