CHICAGO --Chicago's healthy living expert, Ashley Pettit, joins Windy City LIVE to share her top five foods for better beauty.
We all strive to have tighter skin, thicker hair and stronger nails. Ashley Pettit, Founder of Ashley Pettit Living, tells us how important it is to monitor what we put into our bodies.
To continue looking your best, Ashley suggests eating fermented foods like kimchis and krauts and sulfur-containing foods like aloe vera, bee pollen, radishes and watercress.
To boost your collagen, you should eat antioxidant-rich berries, garlic, red bell peppers, beets, and tomatoes.
APL has a brand new nutrition and fitness plan called "Fad-Free Forever." The lifestyle plan is free of fads and quick diet fixes. Until midnight tonight, you can get $50 off "Fad-Free Forever!" Just enter the code "MARCH99" at ashleypettitliving.com.
For more information about Ashley Pettit Living, visit ashleypettitliving.com.