Eat healthy this spring

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Spring gardens are growing, and that means lots of healthy, fresh produce to add to your diet. (WLS)

Spring gardens are growing, and that means lots of healthy, fresh produce to add to your diet. Garden herbs can liven up your dishes, without adding extra calories. Registered Dietitian Sylvia Klinger from Hispanic Food Communications, Inc. joined ABC 7 Eyewitness News to show a few quick tips for making the most of spring.

Spring Pasta with Tuna

Ingredients:
2 cans (7 oz.) white albacore tuna in water
8 ounces shell pasta, medium, uncooked

Fresh, in-season spring veggies
1/2 cup red onion, chopped
1/2 cup small green olives with pimentos, chopped
1 tablespoon olive oil
1 to 2 teaspoons lemon rind
Pepper to taste

Preparation:
Cook pasta according to package directions. Drain and fold remaining ingredients. Can be served hot or call
Servings: 4 servings (1-1/2 cups each)

http://www.GetRealAboutSeafood.com

Related Topics:
foodhealthy recipescooking
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