Shytown Fitness CEO and personal trainer Evan Shy is back on Windy City Live to teach Val, Ryan, and Ji how to perform a HIIT & Yoga workout. He also shares some healthy tips for Memorial Day weekend.
For more information on Evan head to his website, http://www.shyacademy.com/, and follow him on twitter @Evanshy.
Evan Shy Memorial Day Weekend tips to stay healthy, HIIT & yoga workout
WINDY CITY LIVE
More Windy City LIVE
HEALTH & FITNESS
More Health & Fitness