Val and Ryan get a workout at Orange Theory

Ryan kept hearing about this great new workout at Orange Theory. So Val and Ryan set out to the Orange Theory in Wrigleyville to give it a try.

It's an intense interval training routine where you go from the treadmill to strength training to a rowing machine with an entire class of people. It's run by a high-energy instructor with pulse-pounding music to keep you moving. But the real key is the heart monitor which shows your workout intensity, in real time, on screens all around the room.

Area Developer for Orange Theory, Brad Ehrlich joined us in studio to explain.

Plus there's a free workout if you know the right keyword!

Click here to find an Orange Theory near you.

Non-members can get a free class by mentioning "Windy City Live" when they book.