Consumer Reports: Best home delivery meal kits

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Meal kits (WLS)

The home delivery meal kit business is red hot. It's a $400-million market that continues to boom. Blue Apron might be the most well-known. But now, even Martha Stewart is in on the act. Consumer Reports checked out some of the most popular services.

What is a meal kit? A pre-packed, chilled box arrives at your door with every ingredient - excluding staples like salt and pepper - that you need to whip up dinner. In most cases, you can pick the meals or have the company choose for you.

They are convenient. But are they fresh? Healthy? Affordable? Consumer Reports food experts evaluated five national meal kit services: Blue Apron, Green Chef, HelloFresh, Plated, and Purple Carrot.

"We prepared and tasted a week's worth of dinners from each service. We found that 24 of 27 meals were very good to excellent," said Amy Keating, Consumer Reports dietician.

HelloFresh was a standout for its dishes, like Blackened Tilapia with Blistered Vegetables. Of the meals tested, Hello Fresh averaged the lowest in fat, calories, and sodium.

Green Chef features all organic ingredients. Their recipes, like Veggie Polenta Fajita and Steak Tapenade with Broccoli Slaw, feature lots of veggies used in creative ways.

Consumer Reports also asked 57 meal kit users about their experiences. Nearly every one said they liked trying different flavors. While the cost is about $10-$12 per portion, the majority of meal kit users surveyed said the dinners are a good value.

"Americans throw away 28 percent of the produce they buy. Meal kits come with exactly what you need for the recipe, so there's no waste," Keating said.

In every case, Consumer Reports testers found the ingredients arrived fresh and the meals took close to the claimed time to prepare.

So now you can dine in like you're dining out. But in this case you're also the chef.

If you want to give meal kits a try, shop around. Many can be tailored to your palate, whether you're carnivorous, vegan, vegetarian or have a family to feed.

All Consumer Reports Material Copyright 2016. Consumers Union of U.S. Inc. ALL RIGHTS RESERVED. Consumer Reports is a not for profit organization which accepts no advertising. It has no commercial relationship with any advertiser or sponsor on this site. For more information visit
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