Defeat the 'dad bod'

CHICAGO (WLS) -- Many fathers have a hard time hitting the gym and that can lead to the so-called "dad bod." While many people enjoy the softer physiques, being overweight can lead to serious health problems. In honor of Father's Day, Jeremiah Vara from GYMGUYZ visited the ABC 7 State Street Studios with a few simple exercises any dad can do.

Links: https://www.gymguyz.com/barrington/