GYMGUYZ demonstrate exercises and fitness ideas for 2018

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With New Year's resolutions on everyone's mind, some local trainers came by ABC7 on Friday to share some exercise and fitness ideas. (WLS)

With New Year's resolutions on everyone's mind, some local trainers from GYMGUYZ came by ABC7 on Friday to share some exercise and fitness ideas.

The GYMGUYZ also shared the benefits of having a regular exercise program.

For more information, visit gymguyz.com.

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