5 tips for starting to train for a race

Health and wellness expert Stephanie Mansour stopped by ABC7 to talk about preparing for spring running races and events.

Here are some of her 5 tips:

1. Pick Your Race

2. Map Out Your Prep

3. Get the Gear

4. Pick Your Running Buddies

5. Use Proper Form During Runs & Training

For more information about Stephanie Mansour's "Step it up with Steph," visit: http://www.StepItUpwithSteph.com