5 tips for starting to train for a race

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Stephanie Mansour talked about preparing for runs this spring. (WLS)

Health and wellness expert Stephanie Mansour stopped by ABC7 to talk about preparing for spring running races and events.

Here are some of her 5 tips:

1. Pick Your Race
2. Map Out Your Prep
3. Get the Gear

4. Pick Your Running Buddies
5. Use Proper Form During Runs & Training

For more information about Stephanie Mansour's "Step it up with Steph," visit: http://www.StepItUpwithSteph.com
Related Topics:
healthrunningmarathons
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