Clean sleeping trend hits 2017

* Remember to always extinguish the flame of any candle before you fall asleep. Sleeping while candles are still aflame can cause seriously bodily harm or damage.

Having trouble getting sleep? Celebrity Gwyneth Paltrow is introducing "clean sleeping" to help everyone get the rest they need. Here's how you can do it:

• Stick to a bedtime you can follow every day of the week


• Relax and remove technology for an hour before you sleep


• Don't drink caffeine after 4 p.m.


• Don't drink any alcohol before bed




• Silence your phone and keep it away from your bed


• Get exercise during the day

Health and lifestyle expert, Stephanie Mansour, joined Eyewitness News to talk about how you can get better sleep 7 days a week.

Link:stepitupchallenge.com