Mansour's tips:
1. One craving at a time
When tackling cravings, sometimes just replacing cravings with something healthy - such as sweet potato fries, frozen fruit or lettuce wraps - can be helpful.
2. Chop your goal in half
SHOW: Tape measure, workout bag
3. Pattern Interrupt
Do something different. Maybe get out of town by going to a wellness resort.
4. Wait and meditate
Give yourself a time out to reconnect to yourself
5. Know your why
For Steph's free weight loss guide, visit: StepItUpwithSteph.com