Registered dietitian, Pat Baird, has some quick and easy tips to alleviate your tummy troubles. They'll take you right through the New Year feeling better and enjoying more.
For more information visit the following websites:
American Academy of Nutrition & Dietetics: www.eatright.org
Chicago Academy of Nutrition & Dietetics: www.eatrightchicago.org
Diet resources: www.lowfodmapcentral.com and www.pronourish.com
Digestive disorders/National Institutes of Health: niddk.nih.gov
Stress: www.stress.org