CHICAGO (WLS) -- January symbolizes a fresh start: It's that time of year when many take a rain check on their self-indulgences like what they normally eat, drink and do in order to look and feel their best.
This year, lifestyle specialist and author Maisha Wynn wants you to choose a theme for this new season. Choosing a theme gives your life power and purpose. For Wynn it's being intentional.
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Wynn said being intentional is not about pressure filled, statistic-bound, "do all the things" goal setting. It is rather about bringing out the best of who you already are.
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It is about intentionally cultivating your life. On Sunday, she shared some ways you can start retooling your thinking and living.