CHICAGO (WLS) -- For anyone looking to lose weight, the biggest question is often: How do I start? Cheryl Forberg - chef and nutritionist for "The Biggest Loser" and New York Times bestselling
author of a dozen books on the subject, including her latest "A Small Guide to Losing Big" - has the answer. With her is Monte Morris, who lost 48 pounds, to share what you can do to get in shape.
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Cheryl says there are three key triggers that lead to weight gain: (1) most people have no idea how many calories their bodies need; (2) a lot of people skip breakfast, snacks and other meals which leads to the loss of natural hunger cues; and (3) people prioritize other things above their own health and wellness.
Cheryl's advice: begin at home. The contents of our fridge and cupboards mirror our health. If your shelves are loaded with sugar and white stuff - chips, crackers, microwave popcorn packets (with oil and "flavorings") - and your freezer is filled with ice cream treats, it's time to take out the garbage. Substitute these unhealthy foods with healthy options and you'll immediately notice the results.