Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope.
Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic breathing.
Why mindfulness is important
CHICAGO (WLS) -- It's Wellness Month on ABC7.
Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope.
Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic breathing.
Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope.
Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic breathing.