Dr. Ken Redcross said sleep quality is just as important as sleep quantity.
Redcross stopped by ABC 7 on Thursday with a cheat sheet for getting a better night's sleep.
Among his tips, cut the cocktails, sugary drinks, cigarettes and coffee.
CHICAGO (WLS) -- Want the benefits of a good night's sleep, but feel like you don't have the time?
Dr. Ken Redcross said sleep quality is just as important as sleep quantity.
Redcross stopped by ABC 7 on Thursday with a cheat sheet for getting a better night's sleep.
Among his tips, cut the cocktails, sugary drinks, cigarettes and coffee.
Dr. Ken Redcross said sleep quality is just as important as sleep quantity.
Redcross stopped by ABC 7 on Thursday with a cheat sheet for getting a better night's sleep.
Among his tips, cut the cocktails, sugary drinks, cigarettes and coffee.