This segment is produced with & sponsored by VitaLife Weight Loss Program.
All this week, we are giving you one healthy eating tip a day, from the founder of the Vitalife Weight Loss Program - Davis Jaspers. Wednesday is all about nutrition labels - how do you read them? What do you look for?
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Jaspers headed out to the Fresh Thyme Farmers Market in Joliet to show us what we need to know.
For more on nutrition labels, visit the VitaLife website.