Julie's Fall Phyto-Friendly Foods and Tips
- Choose foods that are phyto-friendly. These are foods that contain important phytochemicals, antioxidants, and fiber, plus many other nutrients
- Pumpkins - contain phytochemicals, carotenoids, such as beta-carotene; excellent source of Vitamin A, good source of Vitamin C
- Walnuts -Omega 3s (a beneficial fat), phytochemicals and Vitamin E
- Apples - contain phytochemicals, including flavonols, excellent source of fiber
- Raisins - contain phytochemicals, potassium and antioxidants, along with fiber and insulin, which promote a healthy heart and digestive system
These same foods are budget-friendly, too. Each is in-season and can be easily obtained. Take these phyto-friendly foods and create something unique and delicious this Thanksgiving by trying these recipes found at loveyourraisins.com
