Oven-Roasted Sweet Potato Fries with Blue Cheese Dipping Sauce

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By ABC7

Wednesday, April 8, 2009

April 8, 2009 Sweet Potato Fries

Ingredients:

4 Medium sized sweet potatoes; peeled and cut into ¼ x ¼ x 2 inch sticks

3 Tablespoons olive oil

1 Teaspoon salt

½ Teaspoon paprika

¼ Teaspoon black pepper

Non-stick cooking spray

Sea salt (optional)

Directions:

1. Preheat oven to 425 degrees
2. Line rimmed baking sheet with aluminum foil and spray with non-stick cooking spray
3. Place sweet potatoes on sheet in one layer. Be sure that there is space between them to ensure proper browning
4. Place in oven for 20-25 minutes until cooked through and starting to brown. Turn every 10 minutes
5. Remove from oven, sprinkle with sea salt if desired and serve immediately

Blue Cheese Dipping Sauce

Ingredients:

½ Cup sour cream

2/3 Cup crumbled blue cheese

¼ Cup, plus 2 tablespoons heavy whipping cream

¼ Cup finely sliced green onions

¼ Teaspoon garlic salt

1/8 Teaspoon onion powder

Salt

White pepper

Directions:

1. In medium bowl combine all ingredients
2. Season to taste with salt and pepper
3. To thin the dip, add more cream