KettleWorx Kettle bell exercises

August 4, 2009 1. 60% of America is clinically overweight…time to take charge and do something about it!
2. 76% of kids age 10-17 surveyed said they'd like to exercise with their parents…time to get started!
3. Kettle bells are designed for everyone by varying the Weights…anybody can do this!
4. Swinging a bell is infectious…once one family member starts, the others want to join in and encourage each other!
5. Family workouts promote quality time together with a common goal - getting in shape and staying healthy.


Ryan Shanahan is the world's leading kettle bell trainer and foremost expert in kettle bell fitness. He is an internationally acclaimed trainer who regularly works with superstars, athletes and exclusive private clients, including the cast and crew of major feature films. For over ten years,Ryan has conducted private kettle bell training sessions working out of the Toronto Film Studios.

Ryan's Signature "Must Do" KettleWorx Kettle bell exercises for whole family fitness and fun:

  • 2-Arm Swing - Lance Armstrong endurance & all-around fat burn
  • Side Disco Bends - burn off the love handles and work the chest
  • Gunslingers - for arms of steel
  • Figure 8's with a high 5 - whole body conditioning


What has been one of the best-kept secrets in fitness training is now going mainstream. The fact is that Kettle Bells work amazingly well to get the body in shape and do it fast. That's why time-pressed celebrities and athletes are fast making the Kettle Bell their training tool of choice.

A short list of celebrity kettle bell users:

  • Lance Armstrong
  • Katherine Heigl
  • Jennifer Lopez
  • Kim Cattrall
  • Matthew McConaughey
  • Penelope Cruz
  • Geri Halliwell
  • Jennifer Aniston
  • Sylvester Stallone
  • Kim Basinger


A complete Fitness Program includes three critical elements: Core, Cardio and Resistance training. With other workout programs, you might get your Cardio on one machine, your Core on another, and then docircuit training for Resistance…close to 90 MINUTES of working out!!

Who has that kind of time?

Also, machines tend to isolate muscles, moving them in two-dimensions.This is fine if the intention is to bulk up, but most people don't want to bulk up - they want to shape up and achieve the long, lean muscular look that is so popular with celebrities.

The secret behind the program is that it uses a KETTLEBELL to turn your body into the ultimate fitness machine, moving it in 3-dimensions like nature intended. You're working all your muscles at once, which give you Total Body Fitness: Cardio, Core and Resistance Training all in 20-Minutes 3 times a week.

Ryan has now developed his own DVD program that will guide you week by week through 18 totally unique workouts. It's like having your own personal trainer, but in the convenience and privacy of your own home. He motivates you with his contagious energy and enthusiasm through the entire program and in six short weeks, you will absolutely see changes to your body!

And the best part … this is affordable and costs less than most monthly memberships to a gym!

KETTLEWORX is the global leader in kettle bell fitness and offers a complete kettle bell training program on DVD for home use. Designed to emulate a true personal trainer experience, kettle bells are appropriate for men and women of any fitness level. Users are led through a series of gradually more challenging workouts that comprise the "Six Week Body Transformation".

With kettle bells you can continue to challenge yourself, as there is a weight for everyone. The program recommends that anyone not currently active in a physical fitness program begin with a 5-pound kettle bell, with most women later advancing to a 10-pound kettle bell and most men later advancing to a 10 and then a 20-pound kettle bell. Those who are currently active and physically fit may elect to begin with a 10 or 20 pound kettle bell.

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