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190 North checks out two new fitness classes in Chicago. (WLS)

Sure, summer offers plenty of ways to get fit in the great outdoors... but fitness buffs in Chicago also have a couple of new classes to get whipped into shape. Both new workouts that Mark Nilsson highlights actually revive a 'retro' exercise routine. Iron and Oar in Lakeview combines a great cardio routine on the rowing machine with intense muscle sculpting exercises. Sculpt and Shred Fitness in the Beverly neighborhood offers a signature class based on the Japanese Martial art of Kendo. In this class, the participants wield a sword, to get whipped into shape.

Iron and Oar
2933 N. Halsted St.
Chicago, IL


Sculpt and Shred Fitness
1751 95th St.
Chicago, IL
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food190 northhealthexerciseChicago - BeverlyChicago - Lakeview