Tips to make 2019 stress free

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Lifestyle specialist Maisha Wynn joined ABC7 with small steps to help you reach your goals in 2019, plus tips for preparing the most important meal of the day.

Lifestyle specialist Maisha Wynn joined ABC7 with small steps to help you reach your goals in 2019, plus tips for preparing the most important meal of the day.

For more lifestyle tips from Maisha Wynn visit: http://www.livetowynn.com/

Recipes:

Banana Breakfast Tumeric Smoothie

Ingredients:

2 medium-sized ripe bananas (frozen and sliced)

1 1/2 cups So Delicious Organic Almond milk

1/2 tsp. cinnamon

1/2 tsp. turmeric

1/2 tsp. pure vanilla extract

Directions:

Combine bananas, almondmilk, cinnamon, turmeric and vanilla extract in blender until smooth. Serve immediately.

Mushroom Lentil Tacos

Servings: 6

Ingredients:

2 cups cooked lentils

1 (16 oz. package) baby bella or portobello mushrooms (sliced)

1 tsp. sea salt

1/2 tsp. smoked paprika

1/2 tsp. cumin

1/2 tsp. cayenne

1 tsp. garlic powder

1/2 cup water

2 tbsp. organic coconut oil or extra virgin olive oil

Tortillas (flour or corn, your choice)

Toppings: Sliced avocado, diced tomato, shredded cabbage, cilantro, or lime are optional

Directions:

Heat oil in a medium skillet over medium heat. Add your mushroom and sea salt. Cook until fork tender, about 10 minutes, stirring frequently. Then add your cooked lentils, remaining seasoning, and water. Mix well. Simmer mixture until completely heated.

Lightly warm up your tortillas in a dry (no oil) skillet over medium heat. Cook them for about 30 seconds on each side.

Serve your mushrooms and lentils in your tortillas with your favorite toppings, if desired.

Enjoy!
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foodhealthy livinghealthy recipesfoodstress
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