CHICAGO (WLS) -- Even in a pandemic, the Fourth of July holiday can be a weekend of indulgence, with food and drinks.
Here are two quick exercises and some simple swaps at the barbecue.
Health and fitness expert Stephanie Mansour joined ABC 7 Chicago Thursday to share those tips.
The moves include the watermelon press and squat and picnic table push-ups.
For food, consider going bun-less. Adding fruit to your cocktails instead of mixers can cut down on calories, too.
Skipping condiments and skipping dessert can help, as well.
Visit stepitupwithsteph.com for more information.
July 4th food, fitness ideas from Chicago health expert