5 tips for starting to train for a race

Health and wellness expert Stephanie Mansour stopped by ABC7 to talk about preparing for spring running races and events.

Here are some of her 5 tips:

1. Pick Your Race
2. Map Out Your Prep
3. Get the Gear

4. Pick Your Running Buddies
5. Use Proper Form During Runs & Training

For more information about Stephanie Mansour's "Step it up with Steph," visit: http://www.StepItUpwithSteph.com
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