Health and wellness expert Stephanie Mansour stopped by ABC7 to talk about preparing for spring running races and events.
Here are some of her 5 tips:
1. Pick Your Race
2. Map Out Your Prep
3. Get the Gear
4. Pick Your Running Buddies
5. Use Proper Form During Runs & Training
For more information about Stephanie Mansour's "Step it up with Steph," visit: http://www.StepItUpwithSteph.com