Fitness tips for vacations from master trainer

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Betina Gozo, a master trainer for Nike, visited WCL on July 25, 2017. (WLS)

Betina Gozo, a master trainer for Nike, discussed fitness tips for vacation.

Gozo, who grew up in Chicago, is a finalist in the Women's Health Magazine's search for the Next Fitness Star and is soliciting votes.

She gave tips on the 4-5 moves in Lower Deck you can easily do on vacation to keep fit using your own body weight.

For more information on Betina, visit:
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