Betina Gozo, a master trainer for Nike, discussed fitness tips for vacation.
Gozo, who grew up in Chicago, is a finalist in the Women's Health Magazine's search for the Next Fitness Star and is soliciting votes.
She gave tips on the 4-5 moves in Lower Deck you can easily do on vacation to keep fit using your own body weight.
For more information on Betina, visit: http://www.betinagozo.com/
Fitness tips for vacations from master trainer
WINDY CITY LIVE
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