Seniors benefit from even small amounts of exercise

Even a small amount of exercise for adults over 60 can be beneficial.

The recommended amount of exercise is about two and a half hours of moderate activity per week. That would include things like walking or yoga.

But a new study shows even half that will help older adults live longer, have lower blood pressure and decreases the risk for diabetes.
Related Topics:
(Copyright ©2019 WLS-TV. All Rights Reserved.)