Tips for curing the winter blues

The holidays are over and some resolutions are already falling by the wayside, and spring is a long time away in Chicago.

Donna Bozzo, lifestyle expert and author, joined ABC7 Tuesday to run through seven simple tips to help cure the winter blues.


1. Pay attention to you: Self-care can be best defense. That includes the spa, working out, or even just grabbing a few new products.
2. Turn up the tunes: Music can help!
3. Plan a vacation: Cheap airfare?
4. Get Outside: Make a goal of as little as 20 minutes a day.
5. Bring the Outdoors in: Happy light.

6. Help Others: Volunteer.
7. Burrow away with books: Reading list

RELATED: More tips for beating the winter blues
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Beat the "winter blues" with these tips from Mayo Clinic.



For more information, visit Donna Bozzo.com.
Related topics:
health & fitness