Donna Bozzo, lifestyle expert and author, joined ABC7 Tuesday to run through seven simple tips to help cure the winter blues.
1. Pay attention to you: Self-care can be best defense. That includes the spa, working out, or even just grabbing a few new products.
2. Turn up the tunes: Music can help!
3. Plan a vacation: Cheap airfare?
4. Get Outside: Make a goal of as little as 20 minutes a day.
5. Bring the Outdoors in: Happy light.
6. Help Others: Volunteer.
7. Burrow away with books: Reading list
RELATED: More tips for beating the winter blues
For more information, visit Donna Bozzo.com.