Nutritionist James LaValle debunks fitness fables

CHICAGO (WLS) -- With so many people thinking about losing weight and working out this week, nutritionist James LaValle stopped by ABC7 on Thursday to break down the five fitness fables that could set someone back from reaching their goals.

Nearly 92 percent of people fail at their New Year's resolutions. That's because there are many myths out there leading people down the wrong path.

LaValle answers questions about how many workouts per week lead to results, whether weight lifting turns fat into muscle, whether morning is the best time to work out and more.

For more information about LaValle, visit his website.