VitaLife meal moment of the day: Whole vs. processed foods

CHICAGO -- This segment is produced with & sponsored by VitaLife Weight Loss Program.

All this week we are giving you one healthy eating tip a day from the founder of the Vitalife Weight Loss Program, Davis Jaspers.

Tuesday is all about whole foods versus processed foods. What's the difference? Davis lets us know.

For more on whole foods vs. processed foods - head to the VitaLife website: