Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from Barry's boutique fitness' playbook.
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Gonzalez offered easy HIIT exercises that can be done at home without a treadmill or weights.
HIIT, which stands for high intensity interval exercise, combines cardiovascular exercise with strength training.
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It focuses on taking your heart rate to peaks and valleys instead of going at a steady state which, according to Gonzalez, helps you burn fat and build muscle tissue.
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Some of the HIIT exercises that you can do at home or work are squats with a jump, 10 pushups going into mountain-climbers, and triceps dips with alternating toe-taps.
There are three Barry's locations in Chicago, in River North, Lincoln Park and Wicker Park.
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