A recent survey by Dating.com showed 76% of people reported going on an alcohol-free date in the past six months.
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More than half of respondents said they had more fun on dates when there was no drinking.
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Bela Gandhi, founder of Smart Dating Academy, shared why sober dating is becoming popular Monday.
"The pandemic drove people to want to find a healthy partner, and what helps is being sober while you're dating," Gandhi said.
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Gandhi said some can turn into an alternative version of themselves when drinking, which can lead to disclosing too much personal information on a first date.
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Gandhi said you can communicate your preferences to exclude alcohol on a first date in a few ways.
"On dating apps you can specify our drinking preferences," Gandhi said. "You can also suggest an alternative date, like going on a walk, bike ride, or mini golfing."