Stephanie Mansour of Step It Up With Steph recommends drinking half your body weight in ounces of water a day.
[Ads /]
She says tea and coconut water are other things you can drink. Just make sure there's no added sugars.
The food you eat can also have water in it.
RELATED: TikTok trend, dry scooping, could land you in the hospital... or worse
For fruits, peaches, oranges and melons all have high water content.
[Ads /]
When it comes to vegetables, tomatoes, cucumbers, cauliflower and celery are all options.
Peppers also have high water content. She recommends using a pepper to make a sandwich. Instead of bread, try peppers.